Hello everybody. Im Arina Fox - a mixed wrestler from Russia.
I have been working in Taekwondo since 1997 and still.
I am a champion of the south of Russia, candidate for master of sports (CCM), I have a black belt (1 dan)
Since 2013 I have been engaged in CrossFit
I am a coach for taekwondo now.
Since 2015 I have been doing judo as well
I have good readings in strength training:
Squats with a barbell: 80 kg 6 times; 90 kg 2 times
Bench press: 70 kg for 5 times
Biceps: with dumbbells 18 kg each 12-14 times per hand
IMPORTANT !!! I make a video for you to order, on the topic of mixed wrestling, mixed boxing, mixed taekwondo, kickboxing and EVEN MMA